Flossing is often neglected, but it plays a vital role in maintaining healthy gums and preventing gum disease. While brushing cleans the surfaces of your teeth, flossing removes plaque and food particles from between your teeth and along the gumline, where a toothbrush cannot reach.
Gum disease, also known as periodontal disease, begins with the buildup of plaque. If left untreated, it can lead to inflammation, bleeding gums, and even tooth loss. Flossing daily helps prevent plaque buildup and reduces the risk of gum disease.
To floss correctly, use about 18 inches of floss and wrap it around your middle fingers, leaving a small section to work with. Gently slide the floss between your teeth, curving it around each tooth in a C-shape. Avoid snapping the floss, as this can damage your gums.
If traditional floss is difficult to use, consider alternatives like floss picks, water flossers, or interdental brushes. These tools can make flossing easier and more effective, especially for people with braces or dental work.
In addition to flossing, maintain a consistent oral hygiene routine that includes brushing twice a day and using an antibacterial mouthwash. Regular dental checkups are also essential for monitoring gum health and addressing any issues early.
By making flossing a daily habit, you can protect your gums, prevent gum disease, and maintain a healthy smile for years to come.
